You already understand that you need to go to the dentist, but you you're still filled with too much anxiety. To overcome it, you will need to consider why you have anxiety in the first place so you can treat the underlying cause of your anxiety. You shouldn't feel like a weird person for fearing the dentist because it is a very common fear.
You Don't Have to Experience Pain
The only pain that you have to experience is the initial shot to numb your mouth. If you feel any pain, simply ask for your dentist to increase the painkillers. Since it will be difficult to talk throughout much of your procedure, you might want to work out a hand signal system ahead of time, such as raising your finger. You'll want to let your dentist know if you are in pain or if you simply are feeling too anxious at the moment.
You Can Block Out Frightening Stimuli
You might feel anxious about the specific implements used on you. Anything that can be used to distract you from them can help you overcome your anxiety. For instance, if you don't like the sound, you could wear headphones and listen to music. Ideally, you'll want to use music you don't often listen to since you don't want a favorite song to be associated with going to the dentist.
Tell your dentist that you would like to close your eyes through part of the procedure. Then, if your dentist needs you to open your eyes, he or she can do can tap your shoulder to get your attention. With your eyes closed, imagine that you are somewhere else pleasant.
You Can Discuss How the Procedure Works with Your Dentist
Sometimes, the element of surprise is what makes seeing a dentist so frightening. If you have the entire procedure explained to you in detail, you might not be as afraid of it. You have the right to be fully informed of anything that is done to your teeth.
You Can Have Shorter Visits
Breaking your visits up into smaller visits can make the overall experience less overwhelming. You do not have to finish each treatment in one visit. Also, if you have many visits to the dentist, you might become more desensitized to going. If you explain your fear to your dentist, he or she might be able to find ways to break up your visits.
If none of these methods work, you might need a psychologist of counselor. These specialists can use techniques such as cognitive behavioral therapy to help you overcome your anxieties.
Talk to experts like Ginger Scoggins DDS for more information.Share
13 April 2015
Do you have a different doctor from your spouse? Does your child see a pediatrician? Most families have different medical health providers for different members of the family. This makes sense in most cases, but did you know that you can find a dentist who will treat every person in the family from a baby to a senior? I'm a manager or a family dentist, and in this blog you will learn why a family dentist is a great idea. I will tell you the many advantages of taking every family member to the same dentist, and I will give you tips of finding the right dental office for your family.